Vitamin B Complex - VITBLISS

VITBLISS

Vitamin B Complex

Vitamin B complex is a group of eight essential water-soluble vitamins that work together in various biochemical processes in the body. These vitamins are important for overall health and play a crucial role in metabolism, energy production and maintaining a healthy nervous system.

Benefits

image

Muscles

image

Memory

image

Energy

image

Immune system

Anti-oxidative effect (Vitamin B2)

Good for the nervous system (Vitamin B1, B2, B3, B6, B12)

Cell protection (Vitamin B2)

Good for memory and concentration (Vitamin B1, B3, B6, B12)

Helps maintain normal skin (Vitamin B2, B3)

Supports energy levels (Vitamin B1, B2, B3, B5, B6, B12)

Supports the immune system (Vitamin B6, B12)

Is good for the muscles (Calcium)

For strong bones and teeth (Calcium)

Supports the heart (Vitamin B1)

Supports digestion (Calcium)
image

Vitamin B Complex

Why is Vitamin B important?

Vitamin B is important because these vitamins are involved in critical functions throughout the body:

Energy Metabolism: B vitamins help convert the food you eat into usable energy, supporting normal energy metabolism.

Brain Function: Vitamins B6, B9, and B12 contribute to the normal functioning of the nervous system, supporting brain health.

Red Blood Cell Formation: B9 (folate) and B12 are essential for the formation of healthy red blood cells, which carry oxygen throughout the body.

Skin, Hair, and Nails: B vitamins, particularly biotin (B7), contribute to the maintenance of healthy skin, hair, and nails.

Vitamin B Complex

Where can we get Vitamin B naturally?

Vitamin B can be found in a variety of natural food sources, including:

  • Whole grains (brown rice, oats, barley)
  • Meat (especially pork, beef, and poultry)
  • Fish (salmon, tuna)
  • Eggs and dairy products (milk, cheese, yogurt)
  • Leafy green vegetables (spinach, kale)
  • Legumes and beans (lentils, chickpeas, black beans)
  • Nuts and seeds (sunflower seeds, almonds)
  • Fruits (avocados, bananas)

For individuals who follow vegetarian or vegan diets, food sources such as fortified cereals or plant-based milk may be helpful, as some B vitamins (like B12) are primarily found in animal products.
image
image

Vitamin B Complex

Who is at risk of Vitamin B deficiency?

Certain groups of people are more likely to experience a deficiency in one or more of the B vitamins, including:

Older adults: As people age, the ability to absorb B vitamins, particularly B12, can decrease.

Pregnant and breastfeeding women: Increased demands for B vitamins during pregnancy and breastfeeding can lead to a deficiency if not adequately addressed.

People with digestive disorders: Conditions like celiac disease, Crohn’s disease, or IBS can impair nutrient absorption, including B vitamins.

Vegetarians and vegans: Since B12 is mostly found in animal products, those who avoid meat and dairy may be at higher risk of deficiency.

People with alcohol use disorder: Chronic alcohol use can interfere with the absorption and metabolism of several B vitamins.

Individuals on certain medications: Some medications may interfere with the absorption or metabolism of B vitamins, increasing the risk of deficiency.

Ensuring adequate intake through food or supplementation is important for supporting overall health and preventing deficiency-related issues.

Our Vitamin B Complex

Vitamin B Complex refers to a group of eight essential water-soluble vitamins that play a key role in supporting overall health. These vitamins include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin). Each of these B vitamins has a unique role in supporting various bodily functions, including energy metabolism, brain function, and red blood cell production.

More about the ingredients of Vitamin B Complex

Below is some important information about Vitamin B Complex capsules from VITBLISS

Advice for use:

Content of one cup corresponds to the dose of one day. Consult an expert before use in case of pregnancy, lactation, illness or use of medication. Preferably during or after a meal, unless otherwise advised. Do not exceed the recommended daily dose. This product is not suitable for persons under the age of 18. Discontinue use and consult a doctor if side effects occur. A varied, balanced diet and a healthy lifestyle are important. Food supplements are not a substitute for a varied diet.

 

Storage advice:

Store in a dry, dark place and at room temperature (15-25°C).

Keep out of reach of children.

 

*RI: Reference Intake according to Regulation (EU) 1169/2011

**Claim is pending approval by the European Commission

Our VITBLISS Vitamin Cards with Vitamin B Complex

-