OMEGA-3 Fish Oil - VITBLISS

VITBLISS

OMEGA-3 Fish Oil

OMEGA-3 fatty acids are polyunsaturated fatty acids. The best known are alpha-linolenic acid (ALA) and the fish fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). OMEGA-3 fatty acids protect against cardiovascular disease and fit into a healthy diet. ALA is found in vegetable oils, especially linseed oil. It is also found in some meat and green leafy vegetables. EPA and DHA are mainly found in fish and crustaceans and shellfish.

Benefits

image

Antioxidant

Anti-oxidative effect (Vitamin E)
image

OMEGA-3 Fish Oil

Why is OMEGA-3 important?

OMEGA-3 fatty acids, including EPA and DHA, are essential fats that play a role in various bodily functions:

Involved in heart function: EPA and DHA are recognized for their role in normal cardiovascular function when consumed in adequate amounts.
Supports brain and nervous system: DHA is a structural component of the brain and is involved in normal brain function.
Contributes to vision maintenance: DHA is present in the retina and plays a role in maintaining normal vision.
Part of a balanced diet: OMEGA-3 fatty acids are found in foods such as fatty fish, flaxseeds, and walnuts, making them a valuable addition to a varied and healthy diet.

OMEGA-3 Fish Oil

Where can we get OMEGA-3 naturally?

OMEGA-3 fatty acids are naturally found in:

  • Fatty fish (such as salmon, mackerel, sardines, anchovies, and tuna)
  • Shellfish (such as oysters and mussels)
  • Algal oil (a plant-based source of DHA, derived from algae)
  • Flaxseeds and chia seeds (contain ALA, a plant-based OMEGA-3 that can be partially converted into EPA and DHA in the body)
  • Walnuts and hemp seeds (also sources of ALA)

Regularly consuming these foods can help maintain adequate OMEGA-3 levels.
image
image

OMEGA-3 Fish Oil

Who might benefit from OMEGA-3 Fish Oil and why?

Certain individuals may have a higher risk of low OMEGA-3 intake, including:

People who consume little or no seafood – Since fish is the primary source of EPA and DHA, those who do not eat fish regularly may have lower OMEGA-3 levels.

Vegetarians and vegans – Since plant-based OMEGA-3s (ALA) must be converted into EPA and DHA by the body, individuals on plant-based diets may have lower levels of these essential fats.

Individuals with increased OMEGA-3 needs – Some people may benefit from higher OMEGA-3 intake due to dietary or lifestyle factors.

Our OMEGA-3 Fish Oil

OMEGA-3 fish oil is a dietary source of OMEGA-3 fatty acids, which are essential fats that the body cannot produce on its own. The primary OMEGA-3s found in fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which play important roles in supporting overall health.

More about the ingredients of OMEGA-3 Fish Oil

Below is some important information about OMEGA-3 Fish Oil capsules from VITBLISS

Advice for use:

Content of one cup corresponds to the dose of one day. Consult an expert before use in case of pregnancy, lactation, illness or use of medication. Preferably during or after a meal, unless otherwise advised. Do not exceed the recommended daily dose. This product is not suitable for persons under the age of 18. Discontinue use and consult a doctor if side effects occur. A varied, balanced diet and a healthy lifestyle are important. Food supplements are not a substitute for a varied diet.

 

Storage advice:

Store in a dry, dark place and at room temperature (15-25°C).

Keep out of reach of children.

 

*RI: Reference Intake according to Regulation (EU) 1169/2011

**Claim is pending approval by the European Commission

Our VITBLISS Vitamin Cards with OMEGA-3 Fish Oil

Foundation Card - VITBLISS Foundation Card - VITBLISS

Foundation Card
€44,95 EUR
Joints and Bones Card - VITBLISS Joints and Bones Card - VITBLISS

Joints and Bones Card
€39,95 EUR